Taco Casserole 

1 Tbs coconut oil

1 lb Organic ground Beef

   *OR 2 Organic skinless chicken breast (cooked and shredded)

1/2 cup chopped onion

1 - 7oz can chopped green chile peppers

2 Tbs of taco seasoning

1/2 cup tomato sauce

2 eggs

2 cups low-fat cottage cheese

1 tsp sea salt

1/4 tsp freshly ground black pepper

3 Brown Rice GF Tortillas

2 cups shredded Organic Monterrey Jack cheese 
    *OR Mexican Blend

1 - 10oz Salsa

Pr-heat oven to 350/ 6 Servings

~ Saute Ground Beef (or Chicken), onion, and green chiles until browned 

~ Add taco seasoning and 1/2cup of tomato sauce. Simmer for 3 min

~ In a bowl mix cottage cheese, eggs, salt & pepper. Until well blended

~ (9X13 baking dish) LAYER- 1/2 salsa, meat mixture, tortilla, 1/2 cottage cheese mixture, 1/2 cheese... and REPEAT one more time. 

*Tip- This dish is even better the next day when all the flavors have really set in! So don't be afraid to make it the day before or morning of!!