Pumpkin Muffins



 These Pumpkin Muffins are DELICIOUS and the best part is they're GUILT FREE!! I love these for dessert or with a cup of coffee in the AM!!

Taco Casserole 

1 Tbs coconut oil

1 lb Organic ground Beef

   *OR 2 Organic skinless chicken breast (cooked and shredded)

1/2 cup chopped onion

1 - 7oz can chopped green chile peppers

2 Tbs of taco seasoning

1/2 cup tomato sauce

2 eggs

2 cups low-fat cottage cheese

1 tsp sea salt

1/4 tsp freshly ground black pepper

3 Brown Rice GF Tortillas

2 cups shredded Organic Monterrey Jack cheese 
    *OR Mexican Blend

1 - 10oz Salsa

Pr-heat oven to 350/ 6 Servings

~ Saute Ground Beef (or Chicken), onion, and green chiles until browned 

~ Add taco seasoning and 1/2cup of tomato sauce. Simmer for 3 min

~ In a bowl mix cottage cheese, eggs, salt & pepper. Until well blended

~ (9X13 baking dish) LAYER- 1/2 salsa, meat mixture, tortilla, 1/2 cottage cheese mixture, 1/2 cheese... and REPEAT one more time. 

*Tip- This dish is even better the next day when all the flavors have really set in! So don't be afraid to make it the day before or morning of!!

Tuscan Lemon Chicken

Can you say Healthy Healthy Healthy!!! Thank you SS&GF this is such an easy dish and adds so much flavor to a chicken breast! My daughter Aniya seems to love the lemon flavor! Remember I always recommend Organic ingredients... Top priority of Organic is always your MEAT/POULTRY & DAIRY!

2 – 3 Lbs of Organic chicken (Skinless, Boneless, Breasts are the healthiest)
1/3 cup extra virgin olive oil
2 teaspoons grated lemon zest (about 2 lemons)
1/3 cup freshly squeezed lemon juice
3 cloves of garlic grated
1 tablespoon minced fresh rosemary
1 teaspoon fresh ground pepper



~ Combine all ingredients & Whisk. 
~ Pour over chicken and marinate for at least 4 hours or overnight.  The longer the meat is marinated, the more flavor!!
~ Cook however you would like! Grill, Frying Pan, George Foreman...

   (I used a George Foreman because it takes about 4-5 min and super easy!)

 * Tip - GREAT for Freezing!!! Place chicken and Marinade in a ziplock bag (lay flat) and Freeze! super easy and ready to cook at any time!! (Thaw in refrigerator & then cook)

Bruschetta Breakfast (My Favorite)

Bruchetta Eggs are my absolute most favorite breakfast! The Quinoa has so much flavor due to soaking up the chicken stock! Yumm! The trick to this whole dish is NOT overcooking your eggs... you want runny yokes so that it soaks into the Quinoa and gives an unbelievable FLAVOR!!

Organic Coconut oil
1/2 cup cooked Organic Quinoa
2-3 Organic eggs (Cooked - Runny Yokes)
1 Roma Tomato
Avocado
Salt & Pepper


Cooking Quinoa:
Combine 2 cups of Organic Chicken Stock and 1 cup of Quinoa to a pot. Bring to Boil. Cover and simmer for 10-15 minutes. Done!!

~ Cook eggs in Coconut Oil (CO is so good for your body... suppose to get 3tbs a day)
~ Stack Quinoa, Eggs, Tomatoes, Avocado, S&P... Done!!!


*Tip: I use Quinoa for so many recipes so I make 2 cups of Quinoa at a time and it last me 3-4 days!

Simple & Amazing Breakfast!!

OMG Chicken Strips

This Chicken is O-M-G Good & Easy Easy Easy!! One of mine and my husbands favorite dishes and supper healthy!! Its great for dinner along with some side dishes and absolutely PERFECT for kids (snack or meal)!

2 Organic Chicken Breasts
2 Organic Eggs
1 Cup Almond Meal
Organic Coconut Oil

~Slice chicken breasts into strips
~Next to stove, place bowl of BEATEN eggs & a separate plate of Almond Meal
~Dip strips into egg and then laying into Almond Meal (make sure both sides are fully coated)
~Place chicken in HOT Coconut Oiled pan, cooking on both sides for about 5min each